Teaching a Free Foundation Training Class in Boulder/Louisville, Colorado
I just finished teaching a free Foundation Training class at a yoga studio called Figure Yoga in Louisville, Colorado. It was my first...
Foundation Training Instructor Certification with Dr. Eric Goodman
Foundation training is something different altogether. Corrective exercise with an emphasis on expanding your strength from the inside...
Dr. Eric Goodman Teaches How to Do The Founder, Foundation Training’s Best Exercises for Posture
How to Do the Founder: One of the most important things you can do for your health is to strengthen the posterior chain of muscles on the...
Dr. Eric Goodman Teaches The Founder, Foundation Training’s Main Exercises for Good Posture and Lowe
This is one of my favorite free Foundation Training videos in Youtube. In this video, Dr. Eric Goodman and Chad show you how to perform Foun
