The Universal Accessory to an Active Life
Foundation Training is called “the universal accessory to an active lifestyle”. It allows you to do whatever you love to do, better.
Foundation Training: More than Back Pain Relief
Some people have been able to experience lower back pain relief immediately after trying Foundation Training for the first time.
The Foundation Training Principles
Foundation Training is based on four core principles that can be applied to everyday movements.
Results from a Foundation Training Practice
Foundation Training is a time tested program that has saved thousands of people from undergoing surgery and living a life of pain and discom
Understanding Muscle Chains
In 2009, Thomas Myers published a ground breaking textbook called “Anatomy Trains”. His book focused on explaining the structure and...
What is Foundation Training?
The Foundation Training program includes 18 body-weight exercises to improve your posture and movement patterns. Most people only need...
How Our Posture Affects Our Health
Gravity constantly pushes down on our bodies. It compresses every one of our cells towards the ground. When we stand, walk, jump and move...
Teaching a Free Foundation Training Class in Boulder/Louisville, Colorado
I just finished teaching a free Foundation Training class at a yoga studio called Figure Yoga in Louisville, Colorado. It was my first...
Foundation Training Instructor Certification with Dr. Eric Goodman
Foundation training is something different altogether. Corrective exercise with an emphasis on expanding your strength from the inside...
Dr. Eric Goodman Teaches How to Do The Founder, Foundation Training’s Best Exercises for Posture
How to Do the Founder: One of the most important things you can do for your health is to strengthen the posterior chain of muscles on the...
