Basic Foundation Training Exercises and Videos from Dr. Eric Goodman
Foundation Training is a form of exercise developed by Dr. Eric Goodman that focuses on improving posture, reducing pain, and...
Standing Founder Exercise - Foundation Training Basics
One of the key exercises in Foundation Training is the Standing Founder exercise. In this article, we'll explore the benefits.
What is Foundation Training, and How Can it Help Relieve Chronic Back Pain
What is Foundation Training, and How Can it Help Relieve Chronic Back Pain? Foundation Training is a system of exercises that focuses on...
How Our Posture Affects Our Health
Gravity constantly pushes down on our bodies. It compresses every one of our cells towards the ground. When we stand, walk, jump and move...
Quick Review of Dr. Eric Goodman’s New Book, True To Form
True to Form by Dr. Eric Goodman brings to fruition eight years of intense study on how to best approach dozens of common ailments caused by
Teaching a Free Foundation Training Class in Boulder/Louisville, Colorado
I just finished teaching a free Foundation Training class at a yoga studio called Figure Yoga in Louisville, Colorado. It was my first...
Foundation Training Instructor Certification with Dr. Eric Goodman
Foundation training is something different altogether. Corrective exercise with an emphasis on expanding your strength from the inside...
Dr. Eric Goodman Teaches How to Do The Founder, Foundation Training’s Best Exercises for Posture
How to Do the Founder: One of the most important things you can do for your health is to strengthen the posterior chain of muscles on the...
Foundation Training, Our Solution to Chronic Pain
In this short video, Dr. Eric Goodman shares his views on how most people in the United States is responding to pain and injury. Dr....
Dr. Eric Goodman Teaches The Founder, Foundation Training’s Main Exercises for Good Posture and Lowe
This is one of my favorite free Foundation Training videos in Youtube. In this video, Dr. Eric Goodman and Chad show you how to perform Foun
